We are one

This is something I remind myself of every day, we are all born happy, with a joyful heart. Whenever things are getting a little overwhelming I return to what I describe as the bright white light inside, this reminds me to live in the here and now, do everything with an open heart and mind and be patient, we all have our day to day struggles and by reminding ourselves we are all connected it helps us be compassionate of the feelings of others.