Being mindful of what we take in be it what we eat, see, hear, smell and think is a good place to start.
Getting back to basics, asking yourself the question, is this nourishing me? Is this feeding my mind and soul as well as my body, be it a meal, a situation or a relationship, by pausing and asking yourself the question it may mean that you’re able to make little changes, small daily rituals that slowly turn into habits and that is where the magic happens.
We can’t control what’s going on in the world around us and living in our own bubble may be comforting but we learn to be compassionate by allowing ourselves to feel and to remain curious and question ourselves aswell as well as the actions of others.
