Everyday little rituals really do make a difference and as with most things in life to reap the benefits of any practice we need to be consistent.
My younger brother incorporates the ritual of taking a minute for every hour that he is awake, he sets an alarm on his phone and when it goes he stops whatever he is doing and ensures that he is fully aware and present.
In that minute if you’re able to maybe take yourself outside, look at the sky and take a few breaths.
It’s a small yet powerful tool and something that can easily be incorporated into our lives – why not give it a go.
