On paper that is. One of the first things that I was taught when I started my Ayurveda Life Style and Diet Diploma was the importance of journaling. It engages all of our five senses.
Taking 15 minutes a day to sit with pen and paper and allowing your thoughts to flow. It may conjure up memories, bring new ideas to the forefront or you may just want to vent about something that is niggling you at the time. In Ayurveda it is not just the food that we digest but also our thoughts. Leaving thoughts unchecked may lead to the manifestation of disease in our bodies. See this as an emotional detox.
If what you have written is negative or not something that you wish to re-visit you may wish to burn the paper, getting rid of that negativity, if it’s something that is positive and you may need reminding of in the future why not start a positivity jar and keep it in there for the days you need a reminder of just how wonderful life is.
Wishing you all a beautiful day.
