The concept of Viruddha Ahara (opposing food) is unique to Ayurveda.
I was taught, always ask the why, the how, what and where will come, so this is why:
Avoid foods that have opposing attributes as these disturb the normal functioning of the gastric fire and upset the balance of the dosha’s. Eating certain foods together can destroy the properties of each food and can become toxic for the body. This can lead to indigestion, fermentation and gas formation.
There are a number of food combinations that are advised to be avoided. As with anything in life it is best to make changes slowly and see how they have an effect on your body as we are all unique and the strength of each person’s digestive fire is different. Those with a stronger digestion may be able to eat certain combinations that would be detrimental to some-one else.
The main ones to be aware of are:
Fruit – eat this alone, especially melon
Fruit and dairy – this can lead to skin problems, namely acne
Meat and dairy
Fish and dairy
Yogurt and milk
Eggs and milk
A good rule of thumb is to not combine proteins.
Also, honey should not be heated, it can become toxic. If you add it to hot drinks ensure that the drink has cooled before you add it.
Ayurveda is not there to be restrictive and it’s not to say that these combinations should be avoided at all times as we must enjoy our food, it is simply making us aware and implementing them when we can.
One of the easiest meals on our digestion is Kitchari, a combination of rice and mung dal, generally eaten throughout a cleanse. It’s so delicious with its combination of rice, dal and spices that I tend to enjoy it weekly, it is a dish I offer for delivery.
